Sugar is good for a sore Thoat
Women are programedto like fatty, sweet foods more than fatty savoury
Apple may beat cold sores
Eating gelatine makes your nails grow
Grasshoppers are much more nutritious than lobsters
No
Five excuses we make for eating badly
I don't have time for breakfast
It is impossible to pass the coffee shop without buying a latte and a muffin
I can't say no when people offer me a piece of birthday cake in the office
It is my partner's fault; he won't eat healthy so I have to eat what he wants me to cook
I have to finish the children's leftovers
Herb
/Supplements Good for: Volume Price Stores
One litre or 30 Tablets
£2.00 or £3.99
Supermarkets
or Boots
Free alternatives to boost your health:
Get Outdoors: Sunlight falling on your skin produces vitamin D. This nutrient has been linked to reducing depression, seasonal affective disorder (SAD), osteoporosis.
Take Exercise: This boosts serotonin, which helps to shift depression. It can also increase the endorphins in your blood. These are natural feelgood chemicals that elevate mood ane ease aches and pains. And it reduces the risk of heart attach, stroke and obesity-related problems such as diabetes.
Above articles are by Dr Toby Murcott the author of "The Whole Story, Alternative Medicine on Trial" (published by Palgrave Macmillan, £9.99)